Health Benefits

Home/Posts/Tag:Health Benefits

5 Great Health Benefits of Yoga and Meditation

By |September 9th, 2017|Health|

Even though meditation was linked to religion almost exclusively until recently, today it is widely practiced across many countries and different cultures with therapeutic and relaxation purposes. Generally, the goal is to achieve a state of consciousness in which your mind is calmed and your body relaxed. There are different types of meditation, including religious [...]

6 Amazing Health Benefits Of Quitting Alcohol For 30 Days

By |July 12th, 2017|Health|

Drinking alcohol has become one of the most popular and accepted social activities around the world. It’s very likely that you, dear reader, like to drink from time to time as well. And while drinking red wine may be beneficial to your heart health following certain parameters, it’s also good to know exactly what alcohol [...]